Alreen Day Lagmay Alfonso
PTDPT, CIMT, OCS
Pelvic Floor TherapyColumbia, MD 21044
PregnancyPostpartum
About Alreen
Alreen Day Lagmay Alfonso is a pelvic floor therapy provider.
Alreen's Specialties
Physical Therapist
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Contact Alreen
410-884-0000
NPI: 1154504579
Credentials
PT
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Pregnancy
Pelvic Floor Therapy During Pregnancy: Why Not to Wait
Pelvic floor therapy is not just for postpartum recovery. Starting during pregnancy can prepare your body for birth, reduce common discomforts, and set you up for a stronger recovery. Here is what to expect.
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Postpartum
Diastasis Recti: What It Is, How to Check, and How PT Helps
Diastasis recti affects a majority of postpartum bodies. Learn how to check for it at home, which exercises help and which to avoid, and when physical therapy makes the biggest difference.
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Postpartum
What a Pelvic Floor Physical Therapist Actually Does in a Session
A pelvic floor PT session is not as scary as it sounds. Learn what actually happens during an assessment, your options around internal exams, what to wear, and how often you might need to go.
8 min read
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