Allison Elaine Uphold
PTPT, DPT
Pelvic Floor TherapySuffolk, VA 23434
PregnancyPostpartum
About Allison
Allison Uphold practices pelvic floor therapy in the Hampton, VA area. Her focus area includes physical therapy. New patients are welcome.
Allison's Specialties
Physical Therapist
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Contact Allison
757-623-5500
NPI: 1336622968
Credentials
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Postpartum Recovery Timeline: What to Expect Week by Week
Postpartum recovery is not linear, and nobody bounces back. This week-by-week guide covers what to expect physically and emotionally after both vaginal and cesarean births, so you know the difference between normal healing and something that needs attention.
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Postpartum
How to Find a Pelvic Floor PT After Birth (and Why the 6-Week Wait Is a Myth)
The traditional advice to wait six weeks before seeing a pelvic floor PT is outdated. Learn why earlier assessment matters, what to look for in a provider, and how to navigate insurance and access.
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