PT, DPT, CSCS
Alexia Kate Agamata is a pelvic floor therapy provider.
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More pelvic floor therapys in Costa Mesa, CA
Expert guidance to help you make informed decisions about your care.
Postpartum recovery is not linear, and nobody bounces back. This week-by-week guide covers what to expect physically and emotionally after both vaginal and cesarean births, so you know the difference between normal healing and something that needs attention.
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Your pelvic floor does extraordinary work during pregnancy and birth. Learn how to support its recovery with targeted exercises, therapy, and practical everyday strategies.
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Pelvic floor therapy is not just for postpartum recovery. Starting during pregnancy can prepare your body for birth, reduce common discomforts, and set you up for a stronger recovery. Here is what to expect.
8 min read
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Ashley Lauren Avalos
Costa Mesa, CA
DPT
Leaking urine during pregnancy is not just something you have to accept. A pelvic floor PT can help identify the cause and start treatment before birth, often with significant improvement.
7 min read