LMT, CD
Building Your Birth Team?
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Expert guidance to help you make informed decisions about your care.
New York has more birth professionals per square mile than almost anywhere on earth. Here is how to assemble your NYC birth team, what it costs, and who to book first.
7 min read
Veteran nurses will tell you most hospital bags are 80 percent unused. Here is the pared-down packing list for you, your partner, and the baby, plus what the hospital already provides.
7 min read
Finding the right birth doula is less about credentials on paper and more about connection, communication style, and shared values. Here are the interview questions that actually reveal whether a doula is the right fit for your birth.
8 min read
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Bringing a doula into a hospital birth is not about choosing sides. It is about adding a layer of continuous, personal support to the medical care you are already receiving. Here is what that actually looks like in practice.
8 min read