Alayna Marie Facchina
RDRD, LDN
Alayna's Specialties
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Signs Your Body Is Out of Balance: What Your Cycle Is Telling You
Your cycle is a monthly report card on your hormones. Learn what heavy bleeding, irregular timing, severe PMS, and other signals mean, and which labs to ask for.
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PCOS and Fertility: A Hopeful, Practical Guide
PCOS affects up to 1 in 8 women and is the most common cause of irregular ovulation. Here is how it is diagnosed, what actually helps, and why the outlook is genuinely good.
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Clean Living for Fertility: Phthalates and Everyday Toxins
Phthalates, BPA, and other endocrine disruptors hide in plastics, fragrance, and cookware. Here is where they actually matter for fertility, and the swaps with the biggest payoff.
8 min read
Why See a Registered Dietitian During Pregnancy (Not Just Google)
A registered dietitian offers personalized, evidence-based nutrition guidance that generic pregnancy advice simply cannot. Here is what to expect from a prenatal RD and why it matters.
8 min read
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