Adrianna Aleman
LMT
About Adrianna
Adrianna Aleman is a birth doula provider.
Adrianna's Specialties
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Giving Birth in Austin: Building Your Team
Austin has one of the strongest out-of-hospital birth cultures in Texas alongside modern hospital maternity care. How to build your Austin birth team across the whole spectrum.
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What to Pack in Your Hospital Bag (and What to Leave Home)
Veteran nurses will tell you most hospital bags are 80 percent unused. Here is the pared-down packing list for you, your partner, and the baby, plus what the hospital already provides.
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How Accurate Is Your Due Date, Really?
Your due date is a well-informed estimate, not an appointment. How due dates are calculated, why ultrasound dating beats the calendar, and what the real arrival window looks like.
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Giving Birth in San Antonio: Building Your Team
San Antonio combines approachable pricing, deep military-family experience, and a surprisingly strong specialist bench. How to build your San Antonio birth team.
6 min read
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