Addison Jean Demaine is a pelvic floor therapy provider.
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More pelvic floor therapys in Rochester, MN
Expert guidance to help you make informed decisions about your care.
Pelvic floor physical therapy runs $100 to $300 per visit out of pocket, and insurance covers it more often than people assume. The real costs, the referral rules, and how many visits to expect.
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Postpartum recovery is not linear, and nobody bounces back. This week-by-week guide covers what to expect physically and emotionally after both vaginal and cesarean births, so you know the difference between normal healing and something that needs attention.
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Diastasis recti affects a majority of postpartum bodies. Learn how to check for it at home, which exercises help and which to avoid, and when physical therapy makes the biggest difference.
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Free tools parents use alongside their care team, no account needed to start.
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Alexandra Mustardo
Rochester, NY
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You used to run. You want to run again. Here is what the research says about returning to running postpartum, including the benchmarks your body should meet before you lace up.
9 min read