Adam Elam
PTPT, DPT
Pelvic Floor TherapyZachary, LA 70791
PregnancyPostpartum
About Adam
Adam Elam is a pelvic floor therapy provider.
Adam's Specialties
Physical Therapist
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Contact Adam
225-424-6165
NPI: 1700282936
Credentials
PT
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Postpartum
What a Pelvic Floor Physical Therapist Actually Does in a Session
A pelvic floor PT session is not as scary as it sounds. Learn what actually happens during an assessment, your options around internal exams, what to wear, and how often you might need to go.
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Postpartum
Postpartum Exercise: When to Start and How to Build Back Safely
The "6-week clearance" does not mean your body is ready for burpees. A safe return to postpartum exercise starts with your pelvic floor, progresses gradually, and looks different for every body. Here is how to do it right.
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Postpartum
Diastasis Recti: What It Is, How to Check, and How PT Helps
Diastasis recti affects a majority of postpartum bodies. Learn how to check for it at home, which exercises help and which to avoid, and when physical therapy makes the biggest difference.
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